You have something to say, but for whatever reason, it’s difficult to get out. We all have times like that, when the real you on the inside is having a hard time surfacing. At best, this can be uncomfortable, and at worst, it can feel paralyzing. Maybe you are anxious about a transition or situation and not speaking up about it. Maybe you are struggling with communicating your wants in your relationships. Maybe you just know you’ve got so much more to say but feel like no one else sees it. Maybe you just don’t have the words. Don’t keep it stuffed inside any longer – I can help.
Congruency is the feeling of your inner self and outer self being one – a comfortable and whole sense of self. When you don’t feel like you can express yourself, congruency is impossible. Talking to someone, using art, painting, drawing, writing, music, sand tray and other hands-on mediums can be a way to dig deep and get closer to the person you want to be. My therapy practice provides just that.
I am here to help facilitate communication, awareness, and the therapeutic process in a creative way that is best for the individual, couple, or family. You will not find a one-size-fits-all approach here, instead we will work together to find an individualized approach that helps you express the self you want to be.
I am available to meet with you in my office in Los Alamitos, near the communities of Cypresss, Rossmoor, Seal Beach, Long Beach and surrounding areas. I offer individual, couples & family therapy for children and adults. I also offer online counseling to California residents.
- Therapy can help you build confidence in your decisions, increase your awareness of your emotions and motivation and have a safe place to talk.
- It can help your children have a place where their self-esteem is being built, where they are learning to be the expert in their experiences, where they can help build their emotional vocabulary.
- It can help your relationship; increase your communication, understanding, and compassion.
- It can help your family build empathy, daily tools for harmonious living, and work through transitions together.
That awful feeling of not knowing what to do to help? Make an appointment online today. Call (657) 464-ROYA if you have any questions, and let’s talk about how to make that stop.
5212 Katella Ave. Suite 101, Los Alamitos, CA 90720