Everyone has moments of feeling stuck. Stymied. Directionless.  It is not a great feeling –it can spiral into apathy, depression, anxiety, and despair. Guilt and shame are frequently associated with it, and it’s hard to get rid of those voices from your past that are telling you that you are doing something wrong.  You might… Read Article →

Anxiety can rear its ugly head at the worst moments.  Sometimes it is predictable – you have a presentation, or event that you are nervous about and your nerves grow, and grow. Sometimes anxiety manifests itself as a panic attack – which can be a sudden moment of heart-racing, tight-chested panic where you feel like… Read Article →

As a Marriage and Family Therapist Intern, one of the most frequent complaints I hear from my clients is that they feel stressed out and hectic. Parents come to my office after dropping their kids off at a class, between practices, or from play groups. They are busy making their homes enriched, wonderful places for… Read Article →

Welcome to the blog of Roya Dedeaux, Marriage and Family Therapist Intern #73122. You are reading one of the posts in my “Shrinking the Stigma” series – where I will answer questions people have about the logistics and process of therapy. Because of its confidential nature, we tend to shroud the therapy process in so… Read Article →

Welcome to the blog of Roya Dedeaux, Marriage and Family Therapist Intern #73122. You are reading one of the posts in my “Shrinking the Stigma” series – where I will answer questions people have about the logistics and process of therapy. Because of its confidential nature, we tend to shroud the therapy process in so… Read Article →

Welcome to the blog of Roya Dedeaux, Marriage and Family Therapist Intern #73122. You are reading one of the posts in my “Shrinking the Stigma” series – where I will answer questions people have about the logistics and process of therapy. Because of its confidential nature, we tend to shroud the therapy process in so… Read Article →

Welcome to the blog of Roya Dedeaux, Marriage and Family Therapist Intern #73122. You are reading one of the posts in my “Shrinking the Stigma” series – where I will answer questions people have about the logistics and process of therapy. Because of its confidential nature, we tend to shroud the therapy process in so… Read Article →

Looking for more ways to increase communication, connection, creativity, and confidence in your children and students? The Connecting with Art workshop will provide materials and information about how to use art to do just that. One day, 4 sessions – sign up for one, two, three or all four sessions to get the full experience…. Read Article →

One of the biggest reasons people don’t seek out therapy is because there is such stigma surrounding it. Welcome to May – National Mental Health Awareness Month! I sometimes even find myself, a counselor who genuinely believes in the benefits of therapy, justifying my own personal counseling. I catch myself saying things like “yes, I… Read Article →

Last night I had the pleasure of speaking to about 50 parents about natural learning. We asked everyone to fill this worksheet out as a way to continue their inner dialogue and thought process about their priorities for their children. The idea is that — you have things you will want your children to learn,… Read Article →

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